Farmington, CT
Thomas Fitness and Performance
Get stronger, feel better, and stop guessing what to do in the gym. Get a custom plan, real coaching, and accountability—all starting with 5 sessions for $50.
Real coaching. A clear plan. A crew in your corner.
New or returning clients only • Not available to current members
Enrollment closes November 30 at 11:59 PM ET.
Progressive resistance training for busy adults and professionals 40+, with coaching, accountability, and community.
Ages 9–16. Seasonal sports performance training focused on speed, strength, teamwork, and respect.
Whether you're starting fresh or getting back into a routine, you don't have to figure it all out on your own.
Use your private jumpstart to talk about what you want, where you're at, and what makes sense for you.
Build strength with coaching, exercise adjustments, and a plan you can follow.
Get weekly check-ins, simple nutrition tools, and extra support through our private Facebook community and bonus resources.
Owner / Coach
CFSC · Pregnancy and Postpartum Athleticism Coach · Former EMT
Owner / Head Coach
CPPS · Former Division I football athlete · Former police officer
“One of the best decisions I have ever made — a holistic, balanced approach to fitness with nutritional advice and friendly encouragement. Affordable and worth every penny!”
“We can't stress enough how wonderful Thomas Fitness and Performance is! The personal attention is amazing and the coaches are so knowledgeable. Life changing!”
“After years of back pain I built a plan to get back to skiing and biking. Three months in, I skied all day without pain. I highly recommend the team for strength and confidence.”
Reviews shown on thomasfitnessandperformance.com.
Reviews reflect individual experiences. Results vary and are not guaranteed.
Real training at 353 Scott Swamp Rd., Farmington, CT.
No. We'll meet you at your starting point and adjust exercises to your current ability.
You train alongside a small group while receiving coaching and a program tailored to your goals.
One private goal-setting jumpstart, four semi-private training sessions, the Winning Nutrition Playbook, weekly accountability check-ins and progress tracking, plus our Private Facebook Community and Bonus Resources. All for $50 total.
New or returning clients only. Current members are not eligible. One promotional package per eligible person.
Your 14-day trial begins with your first scheduled training session. Complete all five sessions within that period and no later than December 31, 2026, whichever comes first. Unused sessions expire. No pauses, transfers, or extensions.
November 30, 2026, at 11:59 PM Eastern Time. Coaching availability is limited.
Thomas Fitness and Performance is at 353 Scott Swamp Rd., Farmington, CT 06032. Questions? Call 203-408-1108.
$525 in training, nutrition, and accountability.
Plus our private community and bonus resources. Just $50.
Enrollment closes November 30 at 11:59 PM ET.
For new or returning clients only; current members excluded. One package per eligible person. Your 14-day trial starts with your first scheduled training session. All sessions must be completed within that trial and by December 31, 2026. No pauses, transfers, or extensions. Unused sessions expire.